Report on January:
-New! Lap Dance and Pole Dance January Time Schedule and Promotion. Please click Lap Dance / Pole Dance for the detail!
-Pole Dance Trial Workshops, 13th January 09 (Tuesday), 9:00pm-10:15pm, Detail please click here!
-Street Dance Course January/February Time Schedule. More Class and promotion, Detail please click here!
-Promotion. Detail please click here!
** 26-28 January 2009, Chinese New Year Holiday, studio will be closed
Tel: 28332805 E-mail : info@groove-dance2fit.com New Address: 15/F, Richmond Plaza, 496 Jaffe Road, Causeway Bay
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January Time Schedule |
(VIDEO CLIPS)
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||||||||
| 1 | 2 | 1 | 2 | 1 | 2 | 1 | 2 | 1 | 2 | 1 | 2 | 1 | 2 | |
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Slimming Funky Dance
June 12:45-1:45 |
Disco Rhythm Workout
Abby 12:45-1:45 |
Sexy Dance Workout
Abby 12:45-1:45 |
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Galz Hip Hop/ Reggae
Pony 12:30-1:45 |
Street Jazz
Pony 12:00-1:15 |
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Disco Rhythm Workout
June 3:00-4:00 |
Pole
Dance
1:30-2:45 |
Break Dance (Open Level)
Hong 1:45-3:00 |
Jazz
Gladys 1:30-2:45
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Hip Hop (Basic) Rock 5:30-6:45 |
Slimming Funky Dance
June 6:30-7:30 |
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Galz Hip Hop (Basic) Pony 5:30-6:45 |
Locking
ProDoug 3:00-4:15
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Music TV Workout
Abby 2:00-3:00 |
Break Dance (Open Level)
Hong 3:00-4:15 |
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June 7:15-8:15 |
Girl's Reggae
Workout
7:15-8:15
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Pop Jazz
Bonnie 7:30-8:45 |
Latino Rhythm Workout
Melodie |
Jazz Funk
Gladys 7:30-8:45 |
Music TV Workout
Abby 7:15-8:15 |
Hip Hop (Basic) Marion 7:30-8:45 |
Kick Boxing Funky Dance
June 7:00-8:00 |
Pole Dance
7:00-8:15 |
Hip Hop
Kargo 4:15-5:30 |
Sexy Dance Workout
Abby 3:00-4:00 |
Popping
LokmaN 4:30-5:45 |
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Belly Funky Workout
Japan 8:15-9:15 |
Galz Hip Hop 8:30-9:45 |
Kick Boxing Funky Dance
June 8:15-9:15 |
Lap Dance
Melodie 8:30-9:30
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Sexy Dance Workout
Abby 8:15-9:15 |
Pole Dance (Basic)
9:00-10:15 |
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Lap Dance
Melodie 8:30-9:30 |
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Pop Jazz
Gladys 4:15-5:30
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Disco Rhythm Workout
June 9:45-:10:45
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Slimming Funky Dance
June 9:45-10:45
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Music TV Workout
9:30-10:30 |
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Pole Dance
9:30-10:45 |
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Dance Fitness Program Sensual Fitness Program Street Dance Program
Attention Please: The following dance fitness classes, please wear suitable sport shoes like running or cross training shoes. The "Converse shoes" is Not allow to enter the studio. Thanks !
Dance Fitness Class Description
燒脂瘦身舞系列：課堂主要以簡單易跟的舞步，配合不同類型的主題，在做運動的同時，又可以學習不同的舞步，好玩易跟，能在一小時的課堂內燃燒超過四百卡路里，一次過滿足你多個要求！
Disco Rhythm Workout: Disco 啲氣氛,配合最潮的 Disco Music,簡單的舞步加帶氧運動的元素，學習身體與步伐的協調，尤其最適合初學者！
Girl's Reggae Workout:
"雷鬼廋身舞"為近年非常受愛戴的 Funky
Dance。這種輕鬆活潑的節奏，令你立即充滿動力而跳過不停！
Latino
Rhythm Workout:
打破以往一般的街舞
Music
風格，利用拉丁音樂混合
Disco Music
的節奏，利用帶氧運動的元素配合新潮的拉丁、森巴、莎莎等舞步，好玩易跟，仿如在
Party
一樣！
Belly Dance Workout:
利用 肚皮舞的動作配合帶氧運動的元素，主要針對腰部及臀部的扭動，柔軟的手臂動作，除了改善身軀的柔軟度外，絕對是纖腰之選！
Street Dance Workout:
時下年青人最受歡迎的街舞，如 Hip Hop,
Street Jazz, Jazz Funk
等，你可以在做運動的同時，學習至潮至In的街舞技巧！
Kickboxing Workout:
功夫健體舞- 強勁的節奏配合拳脚的運用，主要針對手臂，腰部及腹部的訓練，在堂一小時的訓練內，能燃燒超過五百卡路里，是極速消脂訓練之選！
Galz' Hip Hop / Street Jazz / Funky
Funky moves, isolations, motivational "MTV Styles" ! Our instructors will show you the various routines of Girl's Hip Hop, Street Jazz....! This classes are provides a fun and challenging workout for the beginning to advanced levels.
Sexy Dance
This is a basic sensual fitness class. You will learn the different sexy dance moves and steps, especially the body waves. Suitable for all levels!
Please Note:
Class must be book in advanced at least three hours prior to class. Afternoon class must be book in advanced at least one day.
If cancel booking, please inform Groove Dance Fitness at least three hours prior to class. Otherwise, one coupon will be deducted.
Please look to the schedule for time and any special courses being run.
Please try to avoid entering classed late or leaving before the end of class.
Clean and Proper training shoes must be worn for all classes except yoga and stretch class.