Groove Dance Fitness Studio, Funky Dance, Pole Dance, Pole Dance Course, Lap Dance, Lap Dance course, Sexy Dance, Chair Dance, Sensual Fitness, Fitness, Keep Fit, 街舞課程, Street Dance, Hip Hop, Street Jazz, Jazz, Pop Jazz, Popping, Breaking, Girl's Hip Hop, dancing, fitness, dance studio, 椅子舞, 椅子舞課程, 鋼管舞, 鋼管舞課程Dance, 跳舞, 跳舞課程, 舞蹈, Dance class, 健康減肥, 跳舞減肥
FITNESS DANCE
    Flash Fat BurnTraining Program


Are you looking for a fun and effective way to lose excess weight?

New for 2016 Groove Dance Fitness designed a special series of
" Flash Fat Burning Training Programs"  where students can improve their body shapes while having a blast in class.

How you ask?

- Break out of your traditional workout routines, trick your muscle
  memories to kick start a faster matabolism.
- Routines to keep the matabloism going even 24 hours after workout ,
  burning 20% extra fat.
- Enjoyable classes, tones of energy , so you will return time after time.
- Suitable even if you are a newbie.

We offer 3 kinds of Slimming Fat Burn Training Classes.
Each class Max have 8 ppl. We would like to take care of our clients and hope to more space and more fun.

Flash Fat Burn Training Programs

1. Slimming Fat Burn
2. Total Body Workout
3. Hit your legs Butts Abs


All classes are combines high Intensity training with low impact moves and constant muscle engagement, the combination of which results in increased strength, improved mobility and flexibility.

Total Body Workout
Using a variety of free weight dumb bells, bands and body weight, you will taken through a variety of exercise aimed at increasing your muscular endurance and strength.

Hit your Legs Butts Abs
Using a variety of bands, fit balls and body weight, mainly target women's problem.

Packages :

Group Class Packages:
Single Class $250
5 Class    $1150  (1 months validity)
10 Class  $2200 (2 months validity)
20 Class  $4000 (3 months vaildity)


One-On-One Private Training - 1 hour / lesson

 1   lessons    $  750         
 5   lessons    $3750    @   $750          2 months validity
10  lessons    $7000    @   $700          3 months validity
20 lessons    $12000   @   $600          5 months validity
( $200 on top her extra head)

Accept Cash or Bank Transfer only
Groove Dance Fitness Studio
HSBC                     
  809 436 900 292
Bank of China     
012 828 1 008 750 4
After payment, Pls Whatapp 9335 8149 June with Bank Receipt copy.

 
 
Groove Dance Fitness Studio, Funky Dance, Pole Dance, Pole Dance Course, Lap Dance, Lap Dance course, Sexy Dance, Chair Dance, Sensual Fitness, Fitness, Keep Fit, 街舞課程, Street Dance, Hip Hop, Street Jazz, Jazz, Pop Jazz, Popping, Breaking, Girl's Hip Hop, dancing, fitness, dance studio, 椅子舞, 椅子舞課程, 鋼管舞, 鋼管舞課程Dance, 跳舞, 跳舞課程, 舞蹈, Dance class, 健康減肥, 跳舞減肥
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Groove Dance Fitness Studio, Funky Dance, Pole Dance, Pole Dance Course, Lap Dance, Lap Dance course, Sexy Dance, Chair Dance, Sensual Fitness, Fitness, Keep Fit, 街舞課程, Street Dance, Hip Hop, Street Jazz, Jazz, Pop Jazz, Popping, Breaking, Girl's Hip Hop, dancing, fitness, dance studio, 椅子舞, 椅子舞課程, 鋼管舞, 鋼管舞課程Dance, 跳舞, 跳舞課程, 舞蹈, Dance class, 健康減肥, 跳舞減肥, Hen Party, Hen's Party, Studio rental, 場地出租
LATEST NEWS

Lap Dance Trial lesson
Date: 26 October, Friday
Time: 7:00pm - 8:00pm
Fee: $260
2 people signup together, $230 each
Sheung Wan

Enqury Whatapp June Kwok@ 93358149

Lap Dance
November (5 lessons)

Date: 2 November - 30 November
          (Every Friday)
Time: 7:00pm - 8:00pm
The Fee: $1300 (5 lessons)
Max. 8 ppl
Sheung Wan

Enquiry Whatapp June Kwok@ 93358149


Slimming Fat Burning Program
- Hit Your Abs Legs and Booty workout
- Slimming Fat Burn
Every Monday, 7:00-8:00pm
Every Tuesday, 7:30-8:30pm
Every Wednesday, 7:30-8:30pm

Enqury Whatapp June Kwok@ 93358149

 
 
Groove Dance Fitness Studio, Funky Dance, Pole Dance, Pole Dance Course, Lap Dance, Lap Dance course, Sexy Dance, Chair Dance, Sensual Fitness, Fitness, Keep Fit, 街舞課程, Street Dance, Hip Hop, Street Jazz, Jazz, Pop Jazz, Popping, Breaking, Girl's Hip Hop, dancing, fitness, dance studio, 椅子舞, 椅子舞課程, 鋼管舞, 鋼管舞課程Dance, 跳舞, 跳舞課程, 舞蹈, Dance class, 健康減肥, 跳舞減肥
INSTRUCTORS
  She is a Fitness Trainer over than 10 years. She has been trained since the age of 23 by many great Masters around the world and HK Fitness Industry such as Body Building, Group Fitness Training, Thai boxing....
 
Groove Dance Fitness Studio, Funky Dance, Pole Dance, Pole Dance Course, Lap Dance, Lap Dance course, Sexy Dance, Chair Dance, Sensual Fitness, Fitness, Keep Fit, 街舞課程, Street Dance, Hip Hop, Street Jazz, Jazz, Pop Jazz, Popping, Breaking, Girl's Hip Hop, dancing, fitness, dance studio, 椅子舞, 椅子舞課程, 鋼管舞, 鋼管舞課程Dance, 跳舞, 跳舞課程, 舞蹈, Dance class, 健康減肥, 跳舞減肥
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