Groove Dance Fitness Studio, Funky Dance, Pole Dance, Pole Dance Course, Lap Dance, Lap Dance course, Sexy Dance, Chair Dance, Sensual Fitness, Fitness, Keep Fit, 街舞課程, Street Dance, Hip Hop, Street Jazz, Jazz, Pop Jazz, Popping, Breaking, Girl's Hip Hop, dancing, fitness, dance studio, 椅子舞, 椅子舞課程, 鋼管舞, 鋼管舞課程Dance, 跳舞, 跳舞課程, 舞蹈, Dance class, 健康減肥, 跳舞減肥
FITNESS DANCE
     Flash Fat BurnTraining Program


Are you looking for a fun and effective way to lose excess weight?

New for 2016 Groove Dance Fitness designed a special series of
" Flash Fat Burning Training Programs"  where students can improve their body shapes while having a blast in class.

How you ask?

- Break out of your traditional workout routines, trick your muscle
  memories to kick start a faster matabolism.
- Routines to keep the matabloism going even 24 hours after workout ,
  burning 20% extra fat.
- Enjoyable classes, tones of energy , so you will return time after time.
- Suitable even if you are a newbie.

We offer 3 kinds of Slimming Fat Burn Training Classes.
Each class Max have 8 ppl. We would like to take care of our clients and hope to more space and more fun.


Flash Fat Burn Training Programs

1. Power Fat Burn Training
2. Total Body Workout
3. Tummy/ Hips Butts Burning



HIP / ABS / BUTT  Burning
Class begin with aerobic exercise warm up, getting your heart and muscles ready to go. Fitball, bands or weigthts will be used to target the women's problem areas of the tummy, hips and butt. You will feel the burn as you sweat your way through this class.

What To Wear
- Sport T- Shirt
- Yoga Pants / Running shorts
- Clean Sneakers

 
Packages :

Group Class Packages:
Single Class $250
5 Class    $1150  (1 months validity)
10 Class  $2200 (2 months validity)
20 Class  $4000 (3 months vaildity)


One-On-One Private Training - 1 hour / lesson

 1   lessons    $  750         
 5   lessons    $3750    @   $750          2 months validity
10  lessons    $7000    @   $700          3 months validity
20 lessons    $12000   @   $600          5 months validity
( $200 on top her extra head)

Accept Cash or Bank Transfer only
Groove Dance Fitness Studio
HSBC                     
  809 436 900 292
Bank of China     
012 828 1 008 750 4
After payment, Pls Whatapp 9335 8149 June with Bank Receipt copy.

 
 
Groove Dance Fitness Studio, Funky Dance, Pole Dance, Pole Dance Course, Lap Dance, Lap Dance course, Sexy Dance, Chair Dance, Sensual Fitness, Fitness, Keep Fit, 街舞課程, Street Dance, Hip Hop, Street Jazz, Jazz, Pop Jazz, Popping, Breaking, Girl's Hip Hop, dancing, fitness, dance studio, 椅子舞, 椅子舞課程, 鋼管舞, 鋼管舞課程Dance, 跳舞, 跳舞課程, 舞蹈, Dance class, 健康減肥, 跳舞減肥
Video
 
Groove Dance Fitness Studio, Funky Dance, Pole Dance, Pole Dance Course, Lap Dance, Lap Dance course, Sexy Dance, Chair Dance, Sensual Fitness, Fitness, Keep Fit, 街舞課程, Street Dance, Hip Hop, Street Jazz, Jazz, Pop Jazz, Popping, Breaking, Girl's Hip Hop, dancing, fitness, dance studio, 椅子舞, 椅子舞課程, 鋼管舞, 鋼管舞課程Dance, 跳舞, 跳舞課程, 舞蹈, Dance class, 健康減肥, 跳舞減肥, Hen Party, Hen's Party, Studio rental, 場地出租
LATEST NEWS

Sexy Dance & Booty Workout
Date: 19 and 26 July, Thursday
Time: 7:30pm - 8:30pm
Fee: $600 (2 lessons)
Max: 8 ppl
Enroll 2 days workshop, each person will
receive a rubber band
Or
Date: 2 August, Thursday
Time: 7:30pm - 8:30pm
Fee: $280
Max: 8 ppl

Enqury Whatapp June Kwok@ 93358149

Lap Dance
July (5 lessons)

Date: 6 July - 3 August (Every Friday)
Time: 7:00pm - 8:00pm

The Fee: $1300 (5 lessons)
                $280 Single Class

Enquiry Whatapp June Kwok@ 93358149


Slimming Fat Burning Program
- Hit Your Abs Legs and Booty workout
- Slimming Fat Burn
Every Monday, 7:00-8:00pm
Every Tuesday, 7:30-8:30pm
Every Wednesday, 7:30-8:30pm

No Class from 8 - 27 August due to June's Holiday!

Enqury Whatapp June Kwok@ 93358149

 
 
Groove Dance Fitness Studio, Funky Dance, Pole Dance, Pole Dance Course, Lap Dance, Lap Dance course, Sexy Dance, Chair Dance, Sensual Fitness, Fitness, Keep Fit, 街舞課程, Street Dance, Hip Hop, Street Jazz, Jazz, Pop Jazz, Popping, Breaking, Girl's Hip Hop, dancing, fitness, dance studio, 椅子舞, 椅子舞課程, 鋼管舞, 鋼管舞課程Dance, 跳舞, 跳舞課程, 舞蹈, Dance class, 健康減肥, 跳舞減肥
INSTRUCTORS
  She is a Fitness Trainer over than 10 years. She has been trained since the age of 23 by many great Masters around the world and HK Fitness Industry such as Body Building, Group Fitness Training, Thai boxing....
 
Groove Dance Fitness Studio, Funky Dance, Pole Dance, Pole Dance Course, Lap Dance, Lap Dance course, Sexy Dance, Chair Dance, Sensual Fitness, Fitness, Keep Fit, 街舞課程, Street Dance, Hip Hop, Street Jazz, Jazz, Pop Jazz, Popping, Breaking, Girl's Hip Hop, dancing, fitness, dance studio, 椅子舞, 椅子舞課程, 鋼管舞, 鋼管舞課程Dance, 跳舞, 跳舞課程, 舞蹈, Dance class, 健康減肥, 跳舞減肥
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