Fitness Program Schedule - October | |||||||||
Time | Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Time | Saturday |
Sunday | |
11:30 - 12:30pm | 11:00 - 12:00pm | Private Training | |||||||
12:30 - 1:30pm | Slimming Fat Burn 激瘦燒脂訓練 Vicky |
Aerial Yoga 空中瑜珈 Multi Level Miron |
Slimming Funky Dance Miron |
12:15 - 1:15pm | Aerial Yoga 空中瑜珈 Multi Level Miron |
Private Training | |||
1:30 - 2:30pm | 1:30 - 2:30pm | Power Step Workout II 踏板消脂班 Joe |
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6:30 - 7:30pm | Aerial Yoga 空中瑜珈 Multi Level Miron |
Slimming Fat Burn 激瘦燒脂訓練 Vicky |
Slimming Fat Burn 激瘦燒脂訓練 Nathan |
Slimming Step Workout 踏板消脂班l Vicky |
Aerial Yoga Trial |
2:30 - 3:30pm | Slimming Total Body 結實肌肉訓練 Vicky |
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7:30 - 8:30pm | Hip Abs Thigh on the Ball 腰 腹 臀消脂班 Miron |
Slimming Total Body 線條收緊班 Vicky |
Slimming Funky Dance Nathan |
Slimming Total Body 結實肌肉訓練 Vicky |
Aerial Yoga 空中瑜珈 Multi Level Miron |
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8:30 - 9:30pm |
Aerial Yoga Trial 空中瑜珈 試玩班 9 - 30 Nov |
Slimming Stretch & Tone 伸展運動班 |
Aerial Yoga 空中瑜珈 Inter Level Miron |
Hip Abs Thigh |
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9:30 - 10:30pm |
Attention Please:
The following dance fitness classes, please wear suitable sport shoes like running or cross training shoes.
The "Converse shoes" is Not allow to enter the studio. Thanks !
Member Rules For Booking / Cancel Class :
* Class must be book in advanced at least 4 hours prior to class
* If cancel booking, please inform Groove Dance Fitness at least 4 hours prior to class.
Otherwise, one coupon will be deducted and without inform you again.
* For afternoon class, must be book/ cancel in advanced at least one day.
Please book the class or cancel class during our working hour : Mon - Fri 2:30 - 9:00pm
Saturday 1:00 - 5:00pm
Important information for Aerial Yoga Class:
1. Please arrive classroom at least 10mins to adjust hammock. Late comers will not be allowed to get into the classroom when the class start. 2. No Gel Nail with bling bling or any decortation on the nail that might cut into the frabic.
3. No Jewellarys, eg. Rings Neckless, Bracelets, and bling bling stuffs on your body.
4. Please wear tight T-shirt with sleeves and tight yoga pants.
STUDENTS PLEASE NOTE:
1. Courses CANNOT be refunded for ANY reasons. (Eg. Injury, operation , pregnancy, or work related….etc)
2. Courses CANNOT be extended or transfer for ANY reasons. Courses must be finished within validity date.
3. Please No Mobile phone in the classroom.