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Stretch Class

 

Take Part in an Aerial Yoga Class in Hong Kong

Are you looking for an exercise regime that is suitable for people of all fitness levels? Here at Groove Dance Fitness Studio, we offer aerial yoga near Central, Hong Kong that offers a range of benefits. We make it our mission to help our students achieve their goals of improving their fitness and making positive changes to their lifestyle, and can cater to all beginners.

What is involved?
An aerial yoga class is the practice of a unique combination of yoga and exercises with a structural soft fabric hammock, supporting up to 1000lbs, suspended a few feet off the ground. Intended to assist alignment, deepen awareness and provide immediate benefits of spinal decompression. With the weight of the body partially or fully supported along with the help of gravity and the fabric, we can explore and create space in our bodies as intended in traditional Yoga practice. Without the compression of the joints and spine, we can achieve proper posture and alignment through relaxation rather than effort, therefore finding a more balanced and unencumbered expression of each pose.

Who is suitable to do this exercise?
- Suitable for Male and Female 
- Suitable for all beginners level
 - Suitable for participants who have neck, back or spine problems
 - Suitable for all body types

Benefits:
- Learning of new skills: a creative and artistic fitness experience
- Decompression and hydration of the vertebral discs within the spinal   column, which  also allows space for nerves within the spinal cord
- Increased muscular flexibility
- Increased joint mobility
- Core strengthening
- Improve your pole dance techniques

If you would like to learn more about our aerial yoga class near Central, Hong Kong, or would like to book your place in a day or night session, please get in touch with our friendly team today who will be happy to assist you. To get in touch, please call (852) 2833 2805.


 Important information for Aerial Yoga Class:
  1. NO GEL Nail with bling bling or any decortation one the nail that
      might cut into the fabric.
  2. MUST Arrive classroom at least 10mins to adjust hammock.
      Late comers will not be allowed to join the class.
  3. No JEWELLERYS , eg: Rings, Neckless, Bracelets and bling bling
      stuffs on the your body.
  4. Please wear T-shirt with sleeves and yoga pants.
 

Price :
Trial Class           $1000   4 lessons
Single Class        $280

20 Class   $4600 @ $230 / Class           (3 months validity)
30 Class   $6000 @ $200 / Class           (6 months validity)
50 Class   $9000 @ $180 / Class           (8 months validity)

 
 


 
Groove Dance Fitness Studio, Funky Dance, Pole Dance, Pole Dance Course, Lap Dance, Lap Dance course, Sexy Dance, Chair Dance, Sensual Fitness, Fitness, Keep Fit, 街舞課程, Street Dance, Hip Hop, Street Jazz, Jazz, Pop Jazz, Popping, Breaking, Girl's Hip Hop, dancing, fitness, dance studio, 椅子舞, 椅子舞課程, 鋼管舞, 鋼管舞課程Dance, 跳舞, 跳舞課程, 舞蹈, Dance class, 健康減肥, 跳舞減肥
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Groove Dance Fitness Studio, Funky Dance, Pole Dance, Pole Dance Course, Lap Dance, Lap Dance course, Sexy Dance, Chair Dance, Sensual Fitness, Fitness, Keep Fit, 街舞課程, Street Dance, Hip Hop, Street Jazz, Jazz, Pop Jazz, Popping, Breaking, Girl's Hip Hop, dancing, fitness, dance studio, 椅子舞, 椅子舞課程, 鋼管舞, 鋼管舞課程Dance, 跳舞, 跳舞課程, 舞蹈, Dance class, 健康減肥, 跳舞減肥, Hen Party, Hen's Party, Studio rental, 場地出租
LATEST NEWS

Lap Dance Trial lesson
Date: 26 October, Friday
Time: 7:00pm - 8:00pm
Fee: $260
2 people signup together, $230 each
Sheung Wan

Enqury Whatapp June Kwok@ 93358149

Lap Dance
November (5 lessons)

Date: 2 November - 30 November
          (Every Friday)
Time: 7:00pm - 8:00pm
The Fee: $1300 (5 lessons)
Max. 8 ppl
Sheung Wan

Enquiry Whatapp June Kwok@ 93358149


Slimming Fat Burning Program
- Hit Your Abs Legs and Booty workout
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Every Monday, 7:00-8:00pm
Every Tuesday, 7:30-8:30pm
Every Wednesday, 7:30-8:30pm

Enqury Whatapp June Kwok@ 93358149

 
 
Groove Dance Fitness Studio, Funky Dance, Pole Dance, Pole Dance Course, Lap Dance, Lap Dance course, Sexy Dance, Chair Dance, Sensual Fitness, Fitness, Keep Fit, 街舞課程, Street Dance, Hip Hop, Street Jazz, Jazz, Pop Jazz, Popping, Breaking, Girl's Hip Hop, dancing, fitness, dance studio, 椅子舞, 椅子舞課程, 鋼管舞, 鋼管舞課程Dance, 跳舞, 跳舞課程, 舞蹈, Dance class, 健康減肥, 跳舞減肥
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  She is a Fitness Trainer over than 10 years. She has been trained since the age of 23 by many great Masters around the world and HK Fitness Industry such as Body Building, Group Fitness Training, Thai boxing....
 
Groove Dance Fitness Studio, Funky Dance, Pole Dance, Pole Dance Course, Lap Dance, Lap Dance course, Sexy Dance, Chair Dance, Sensual Fitness, Fitness, Keep Fit, 街舞課程, Street Dance, Hip Hop, Street Jazz, Jazz, Pop Jazz, Popping, Breaking, Girl's Hip Hop, dancing, fitness, dance studio, 椅子舞, 椅子舞課程, 鋼管舞, 鋼管舞課程Dance, 跳舞, 跳舞課程, 舞蹈, Dance class, 健康減肥, 跳舞減肥
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